Reflexology: When Health Is a Pressing Issue

Reflexology is a gentle, noninvasive, “hands-on” treatment, which can be used to complement your current medical care. Reflexology is the application of appropriate pressure by thumbs and fingers to specific points and areas on the feet, hands, or ears in order to improve the recipient’s health.

Reflexologists understand that these areas and reflex points correspond to different body organs and systems and that pressing them can have a beneficial effect on a person’s organs and general health. For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder point. When a reflexology practitioner uses thumbs or fingers to apply appropriate pressure to this area, it affects bladder functioning.

Although reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments when addressing conditions such as anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.

The Top Ten Benefits of Reflexology

1. Helps relieve stress and tension.
2. Improves circulation throughout the body.
3. Aids in removal of toxins.
4. Helps the body maintain a state of balance.
5. Encourages the immune system to work at its optimum level.
6. Helps rejuvenate the systems and increase energy levels.
7. Breaks up the blockages affecting the flow of energy throughout the body.
8. Relieves common aches and pains.
9. Contributes to the overall well-being of the body, mind, and soul.
10. Promotes healthy organ function.